A Workout You Can Do in Your Bikiniby
whenever you see a beach ball or cute lifeguard. “Running on an uneven surface like sand forces your body to work... with each jump. Try to go as deep in the water as possible without accidentally signaling the lifeguard...
Try a Yoga Therapist. I'm not a doctor...but I think exercise would make a difference for your back. I would actually look into yoga. Find a yoga therapist who specializes in back issues. They will help you with exercise to g
Playground Workout - Variety Workoutby
When I feel like something a little more out of the ordinary than your usual workout, I like to head up the road to the local park and get in a great Aussie Fatblast style outdoors workout