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screwdestiny Evanston, Wyoming
Hello, healthy people.  I'm Rebecca, 21 years old, and I have always been interested in... More
My blog is a humorous look at the weight-loss and health journey from the perspective of an... More
Worcester Fitness Worcester, Massachusetts
Worcester Fitness has been the leading provider of health, wellness and fitness services in... More
BetterWithSprinkles California
Hi! I'm Sam, a 22 year old criminology grad student with a love of all things health and... More
ashevillegyms Chicago, Illinois
Friendly, cheerful people will greet you at The Rush - the first time, and every time. Our... More

lifeguard workout Blogs and DiscussionsArticles

 
Me Vs. The Pool: The Horror and Glory of a Swimming Workout [I still hate swimming] by Charlotte H. Patient Expert , then you are a swimmer. I don’t think I even need to tell you which camp I fall into. My first pool workout... in slow motion. So we were banished to the “leisure pool” where we did a pool workout...
A Workout You Can Do in Your Bikini by Heartstrong Registered NurseFacebook whenever you see a beach ball or cute lifeguard. “Running on an uneven surface like sand forces your body to work... with each jump. Try to go as deep in the water as possible without accidentally signaling the lifeguard...
2000 meters + Ab workouts + 13.1 Giveaway Winner by Chic Runner Patient Expert . Then I talked to my swimming coach about the workout I was suppose to do the next morning. I had just gotten... to use the pool. I swam and swam and I really enjoyed it. I worked really hard at my breathing and the lifeguard...
Try a Yoga Therapist. I'm not a doctor...but I think exercise would make a difference for your back. I would actually look into yoga. Find a yoga therapist who specializes in back issues. They will help you with exercise to g
Kettlebell Workouts – Kettlebell Workout Routines by Lucy J. Patient Expert to start a training if you know more about the advantages and benefits of the Kettlebell workout routines.... Kettlebell workout routines make you even effective players in performers in different physical situations...
Workout IQ: kettlebell workout of the week 06/04/2008 by Nathan D. Patient Expert I am always looking for new kettlebell workouts on www.youtube.com... training workout. You do not want one muscle group giving out before the rest of the body...
Playground Workout - Variety Workout by Daniel Munday Patient Expert When I feel like something a little more out of the ordinary than your usual workout, I like to head up the road to the local park and get in a great Aussie Fatblast style outdoors workout There's...
Wednesday Workout Update, and Why I am Lame (No, It's Not From the Workout!) by Shelley B. Patient Expert On the workout front, I have to say that this was a killer week...it's like Brad knew...! So it was all on me again, and of course I took a break - hate having to do that, because it just prolongs the workout...
Wednesday Workout Update, and Why I am Lame (No, It's Not From the Workout!) by Shelley B. Patient Expert On the workout front, I have to say that this was a killer week...it's like Brad knew...! So it was all on me again, and of course I took a break - hate having to do that, because it just prolongs the workout...
The No-Laps Pool Workout [Plus more workout tips, parenting articles and photoshoot outtakes!] by Charlotte H. Patient Expert on Shape.com today! Lap swimming is one of the most intense workouts there is but if you can’t swim laps... total body workout in the pool this summer. Anything you can do on land, you can do in the pool...

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