A Simple Shoulder Fixby
For those of you with testy shoulders, give this levatorscapulae stretch a try:
To stretch the right levatorscapulae, put your right hand behind your back as if you’re getting handcuffed...
The Curious Case of the Wigglesby
To me, this looks like the levatorscapula pulling the head with a complete lack of opposition from the lower.... This is the cervical responsibility of the levator. However, his scapula also shoots up into elevation and downward...
Great Shoulder/Scapulae Circuitby
of scapulae stability and strength. A great way to improve strength and stability in the shoulders and scapulae is to utilize (what you used to be known as) the YTWL circuit. I have used this little series...