Plug It In, Plug It Inby
"Thanks for the workout on Bodybuilding.com for LEO's. Are the first 2 weeks a 4 day workout? You listed 4 workouts: should they be rotated on a daily basis?"
My Answer: Yep...
A Quick Guide To A Great 2009by
. Be your own person of the year!
1- Simplify Your Life
This one is inspired by Leo Babuata’s Zen Habits blog... in which you write down:
- Tasks for the day (toodoolist)
- Workout log
Eat to Gain on Patrolby
"Hello, I read your article for LEO strength training on Bodybuilding.com. I'm trying to figure out a workout for myself. I'm a 29 year old police officer in Oklahoma, about 5'9" and 150. So I'm a little...