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I am a programmer/web developer doing Judo with the Stanford Judo Club 4 days a week. Other than... More
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i am 63 years old with 4 children , living in nairobi kenya, i am electrical engineer .i suffered... More
VaclavGregor Ostrava, CZ
I was always skinny. That affected my confidence, success with women and it negatively reflected... More
Brad .. Coppell, Texas
As a fitness and nutrition guru, Brad Linder helps his clients reach their health and fitness... More
Melanie T. garner, North Carolina
Based in Garner, N.C., I have been working in the health and fitness industry since 1998 and... More
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Kettlebell Pistol Squats for leg development and functional strength by Nathan D. Patient Expert is, watch the video below. Pistol Squats will build leg strength, correct muscle imbalances... Training at home with kettlebells kicks ass! It really does. I mean think about. You workout...
Bodyweight Exercise Series: One-Legged Squat by Mark D. Healthy Living Professional yourself with the one-legged squat exercise! Get My Fitness Hut's Fat Blaster Bodyweight Workout Books individually or... The bodyweight one-legged squat is a high-level exercise that will improve your lower body...
You Should Be Doing This Exercise: Single Leg Squat by RxBlogger Patient ExpertHealth Maven to the start position. That is one repetition. The single leg squat is one of the best exercises.... Single leg squats will also help improve your speed because it works the same muscles involved in running...
Max Effort Squat Workout by Nathan D. Patient Expert Squat, working up to a max single Romanian Deadlift 4 x 8-10 Hanging Leg Lifts 4 x max reps Working up to a max single in the squat can take a while and a lot out of you, so I have a hard time doing...
Workout of the Day, Front Squats and Barbell Complexes! by Nathan D. Patient Expert I missed yesterday's squat workout due to a cold so today... and press, jump squat, lunge, good morning, bent over row, stiff legged deadlift) ...
Max Effort Squat Workout by Nathan D. Patient Expert Zercher Squat, work up to a max single, don't be afraid to fail! Barbell Complex, 4 rounds, 3-4 minutes rest between sets reverse lunge x 8 high pull x 8 stiff leg deadlift x 10 barbell roll...
Speed Squat Workout by Nathan D. Patient Expert Today was speed squat day. We do this every Wednesday to improve our explosiveness in the squat... Squat 8 x 2 @ 60% max raw weight (no accomodating resistance such as chains or bands) Heavy Deadlift...
Speed Squat Workout by Nathan D. Patient Expert twist, t-push-up) Glute Work with a set of push-ups between each drill (bridge, bird dog, single leg bridge, clam shell) Kettlebell Windmills 2 x 5 per side PM Speed Squat 8 x 2 @60% max raw weight...
Speed Squat Workout of the Day by Nathan D. Patient Expert squat workout. Speed Squat 8 x 2 at 60% of max raw weight (no chains or bands this time) Heavy... and t-push-up) Glute Work 1 x 20 reps each drill (bridges, bird dog, single leg bridge, clam shell...
Max Effort Bench Press and Max Effort Squat Workouts by Nathan D. Patient Expert with Cable Curls 3 x 15 Max Effort Squat/Deadlift Day Deadlift, same as 2 Board Press Sumo stiff leg..., then do some assistance workout afterwards. Here are the workouts we did this weekend. Max Effort Bench Day 2 Board...

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Advanced Bodyweight Circuit
Prisoner Squat - 15 Push Up on Ball - 12 Bulgarian...
 
Pistols
the one-legged squat
 
Pistols
a.k.a. the one-legged squat
 
Cardio- Bodyweight Circuit
Prisoner Squat - 15 Push Up on Ball - 12 Bulgarian...
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deca wasting guy
I'm the guy who thinks deca increases his wasting.About my leg workouts and diet:I get about 4 meals a day consisting of about 500 calories each with about 30 grams of protein each.my leg workouts are once a week: squats - 5 sets 6 reps of 225 lbs, leg extensions - 5 sets 8 reps of usually 150 lbs...crap

Workout method
Is is harmful to do a workout in which the upper body and lower body is integrated into one thing? Like do a set of curls, then a set of squats. In other words, constantly be working a muscle but from a different part of the body.  Is this bad good, or just the same as a normal workout. hiimjohn12345654321crap

How can you do a good cardio workout with a broken leg?
I have a cast on my leg because I broke it. But I want to still do a cardio workout. Any ideas? courtniecrap

i have a bad pain in my inner upper rt thigh
it started about 3 months ago i thought it would go away. it has only gotten more aggravating and worse. it hurts to squat or walk. when i sleep it wakes me up and i cant bend it from the pelvis... it was when i got out of the car. could this be from the way i sit when i ride. i lean to the left with my rt leg sideways...crap

I need to lose 20 pounds my knees hurt from the weight. What type of exercise would be best?
When I do squats, running, jogging it really hurts my knees. Would cycling be better for cardio? I'm postmenopausal - do you think this will effect my weight loss issues? deborahcrap

butt-wasting
hi nelson:wasting of the butt (glutes): is there any way to prevent this? of course, heavy squats, stiff legged dead lifts, butt machines, etc have some effect. but over time, have u noticed butt-wasting? has it been pretty much irreversable? Nelson Vergel, B.S.Ch.E., M.B.A. butt-wasting Butt wasting is one...crap

Which exercises can women do to get their thighs slim and not bulky with muscle?
I run/jog 3 times a week, I do lunges/squats, and I occasionally do pilates, but I can't get my thighs to slim down. I am happy with the rest of my body...please help!!  jp1984crap

How do you know when a pain is normal or when it is a red flag
I have begun jogging.  My legs ache and my hips and knees are sore.  I want to make sure I'm not injuring myself.  What is a normal ache and pain for an overweight jogger and what should be taken seriously and possibly looked at by a doctor? New Joggercrap

what is a\Affecting the size of penis
I have a myth that doing thighs workouts would affect  the size of the penis is it true princecrap

DOES ANY ONE HAVE TROULBE WITH INCONTNECE AFTER TVT? WHAT DO YOU DO? .
I HAD TVT IN DEC 2007 AND SITLL HAVE INCONTINECE. IF I  GET UP IN THE MORNING, IT HAVE PEE RUNNING DOWN MY LEG. I SOMETIMES CANNOT MAKE IT TO THE BATHROOM TO GO AND FIND MY SELF WETTING MYSLEF. THIS IS JUST NOT NORMAL. WHAT DO I DO NOW? SHILOHcrap