Hanging Knee Raise & Hanging LegRaiseby
Logan F.Raise (more difficult): With almost straight legs, bring your feet up to the bar, and with control lower... bar that is high enough so that your feet do not touch the floor.
Knee Raise : With control...
Yes, this is fine. Raising the knees will take tension off the back. A bed wedge or knee wedge works the best for this. You can also use a regular pillow but I find the wedges are better.
Exercise of the Day – Dip with LegRaiseby
The Dip with LegRaise exercise is a basic, but very effective Triceps exercise.
The triceps... training all the time.
How to do a Dip with LegRaise
The proper way to do a dip with legraise...