Salt & mineral imbalance can lead to muscle soreness & cramping. Prolonged endurance-type exercise..., can also lead to muscle aches. Of course, any injury could do so. Red spots could be due to an allergic...
I would suggest you to take following measures:
Do exercise regularly as it improves the circulation of blood.
Use support stockings as it promote blood circulation and limit the movement of fluid. Almost each drug sto
You may be doing too much speed work for your present condition. Most of your running should be Long Slow Distance (LSD), where you run a comfortable pace that allows you to talk with a running buddy. Only do speed work once
Tighten Up Those Inside LegMusclesby
Keeping the legs strong is important for our well being and ability to be active. As we grow older, our bodies change in many ways. Our upper legs can start looking like a plastic bag filled with jelly