Your muscles are experiencing delayed onset muscle soreness (DOMS) which is the pain and stiffness in your thights. You can experience this soreness anywhere from 24 to 72 hours after your workout.
If you continue to do
with that pain, I had taht before, and I stretch for that. This pain is in my lower left abs, not behind my leggs, and it runs down my pelvis and when I cough or stretch my inner thigh. Sometimes it hurts when Im...
Two possibilities come to mind immediately, either an infection of a hair follicle (especially common if you shave in that area) known as folliculitis, or a swollen lymph node (or gland) representing (sexually transmitted) in
& punctuation makes it a bit difficult for me to understand your situation. I assume by "left leg" that you're... in the left leg close to your knee. Is that where you got the big lump? Or is the big lump closer to your b...
Take a week off from running to rest your muscles. Then reduce your running and go slower. Do stretches for your quads, hips, and knees. Here are the ones I do. Be sure you run heavy/light, i.e. follow each run with a light w
Is this something that has started recently, Joes, or have you had both the pain and the bowel problem for a while?
While the gastrointestinal tract has it own subset of the brain - the enteric nervous system - which can pro
I suppose the short answer is - don't lie on your belly and pull your legs over your head unles you want to have ribcage pain for four days.
Your question actually begs more questions.
What is your level of practice? How l