5 lbs of Fat vs 5 lbs of Waterby
Israel L.
Center schooled Frank on what 5 pounds of fat looked like and what the difference in losing 5 lbs of fat was compared to losing 5 lbs of water weight.
This is an article from FatManUnleashed.com's Healthy Weight...
Body scan of a 250 lbs woman vs a 120 lbs womanby
Krizia MissK
of a 250 lbs woman versus a 120 lbs woman?
The difference is simply shocking.
When you look at the two...
> Her head is larger
> Her shoulders are really wide
> She’s essentially twice the size of the 120 lbs...
185 lbs down to 171 lbsby
MTHFR and Me
Well I am down from 185 lbs to 171 lbs :) This diet is a rough one but it seems to be working. LOL It is getting hard to do an hour of exercise a day when I am sick all the time on the Metformin. I had no idea...
bad habits.
40 lbs in 12 weeks is a little over 3lbs per week.
It can probably be done... is right when she recommends a more gradual weight loss plan. If you average 2 lbs per week...
A plan that is long in duration (like walking fast long distances) yet low in intensity daily (everyday) is a good way to go. It is slow weight loss, but it works.
Check out a personal trainer at this personal t
Weekly Weigh-In: Another 3.8 lbs Lost, 70.4 lbs Totalby
Israel L.
I. Am. On. Fire. I’ve lost another 3.8 lbs this week. That brings my total weight lost to 70.4 lbs. SEVENTY!!!! That’s crazy. I now weigh 277.6 lbs. I have 30 more pounds to lose to reach...
Help offset 350 lbs of carbon!by
Johann The Dog
Take the 350 Challenge and offset 350 pounds of carbon in your name!
350 pounds? That's like flicking off 100 light bulbs for a day. Or going two full weeks without your car! The 350 Challenge is a small way to show your s
Down 2 more lbs today!by
Amy D.
I'm down another 2 lbs today! So that makes a total of 8 lbs in the last two weeks. I think I'm actually starting to see a bit of a difference as well. My face seems to be slimming down a bit
Building muscle and not losing fat
to just get healthy, get toner and get better as time goes on. My goal is not 120 lbs - I'd be thrilled to stay...crap
I've been exercising regularly and counting calories but have stopped seeing results.
So far I have lost around 7-8 pounds and want to loose 10-15 more but I have actually gone back up a pound or two. I have a small body frame and I'm around 5' 3.5" tall. Currently I weigh 131 lbs. I have been walking 1.5 miles almost daily, doing step aerobics three times per week, and counting calories...crap
The 2-Pound Chocolate Cake, Kilograms to Pounds, and How to Divert Temptation
. On Sunday, May 2, I was shocked that the scale read 111.3 kg (244.9 lbs) which was down from the morning....
On Monday, May 3, my weight was 112.3 kg (247.1 lbs) which is more inline with the way my chart..., I weighed in at 247.8 lbs which is still down from the week before I left. Yay, Lisa!!
Worries...crap