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Center schooled Frank on what 5 pounds of fat looked like and what the difference in losing 5 lbs of fat was compared to losing 5 lbs of water weight.
This is an article from FatManUnleashed.com's Healthy Weight... 
of a 250 lbs woman versus a 120 lbs woman?
The difference is simply shocking.
When you look at the two...
> Her head is larger
> Her shoulders are really wide
> She’s essentially twice the size of the 120 lbs...
Well I am down from 185 lbs to 171 lbs :) This diet is a rough one but it seems to be working. LOL It is getting hard to do an hour of exercise a day when I am sick all the time on the Metformin. I had no idea... 
I. Am. On. Fire. I’ve lost another 3.8 lbs this week. That brings my total weight lost to 70.4 lbs. SEVENTY!!!! That’s crazy. I now weigh 277.6 lbs. I have 30 more pounds to lose to reach...
Two in a row! Booooyah!
Get used to it you guys cause that's just how it's gonna be 'round here! :-)))
Take the 350 Challenge and offset 350 pounds of carbon in your name!
350 pounds? That's like flicking off 100 light bulbs for a day. Or going two full weeks without your car! The 350 Challenge is a small way to show your s 
I'm down another 2 lbs today! So that makes a total of 8 lbs in the last two weeks. I think I'm actually starting to see a bit of a difference as well. My face seems to be slimming down a bit 
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