inferior "starches" are the refined carbs. white rice, white sugar and white four products and pasta's. The better term for healthy starches is complex carbohydrates. They are made from whole grains...
No, it is not true. Some types of fiber are absorbed but those which are not , do not interfer with the absorption of carbohydrates. And fiber is good for you . But go slow on increasing it in your diet. Otherwise you might f
You Ask, I Answer: Hydrogenated Starchby
I recently saw an ingredient called "hydrogenated starch."
What is it?
Is avoidance prudent?
-- Corey Clark
Let me guess -- you saw hydrogenated starch as an ingredient...
You Ask, I Answer: Modified Corn Starchby
What do you think of (modified)cornstarchshowing up on ingredient lists?
I know high fructosecornsyrup is extremely concentrated in sugar and causes insulin spikes making one more prone to hunger/consuming more calories...
There's Something About Starchby
I wrote earlier this year about evidence that starch may have played a bigger role in Paleolithic diets than previously thought. A new paper adds to this discussion. Researches looked for starch...