2 weeks later....by
I didn't drop off the face of the earth. I haven't even been dreading running. I think I just don't have a lot to say for some reason. I have my first 10 mile run this weekend. Luckily, we are leaving for VA on Friday nig
9 Hours and 10 miles laterby
I had one of the best weekends I've had since I got back. And there was no running included...much to my dismay though.
After Thursday's 4 miles, my shins were killing me. I'm not sure if it was the fact that i didn't w
One Year Laterby
I've been ready to run UTMB again for a full year after last year's postponed race. This has pretty much been my focus race since the day after this race one year ago. Keeping my finger's crossed now that the weather coopera
The 15 minute workout is a great all around program & you can fit it into a busy schedule... shows (All Star Workouts) all day long. So when the weather is bad, or I can't leave for other reasons, the TV...
Top 5 Workout Motivatorsby
to get off that couch and drive to your local workout center? Know that dragging yourself to the gym will get your blood... can protect you from common health problems later in life such as heart disease. It has been scientifically...
Forty five minutes after your workout the nervous system is ready to begin the process of repairing the trauma you've delivered. Protein "helps" in that repair. The protein can still be used later
Warm-up 20 minutes
Walking as fast as you can in water up to waist or... it back down and repeat, doing a full set for each leg.
Side lateral leg lift:
Face the wall...