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Codooupine California
you will probably feel looking forward to your workout ideas. Nevertheless, after a few weeks... More
Brian M. Covington, Kentucky
I plan on adding more to this later.
MOLLYSHIRK California
HI TO ALL...  Well headaches and miagraines for about 20 years then 4 years ago the left side... More
ladynthbeach California
I am 40, and will turn 41 in February. My husband and I met later in life and very much want to... More
bodybuilding California
Marco Carbajo is a bodybuilder, entrepreneur, writer, author, speaker, trainer, and founder of... More

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Wednesday Workout Update - One Year Later! by Shelley B. Patient Expert and hipsand 43 pounds. I went from wearing size 16 pants to size 8; from XL shirts to medium; my workout capris were size XL and are now size small. I am running every week outside of my workouts - so far...
Her Wednesday Workout Tips: Gut-Busting Workout by Bobbi M. Patient Expert Gala apple.  And an Amy’s Burrito …mmmmm This lunch didn’t feel me up, an hour later I had one of these, best buy yet a box of 5 for under $2! 4pm Pre-Workout Snack: Asian Pear+ Light Cheddar stick from TJ’s...
Runner’s World magazine wants to know why so few black people run, planning story on the issue later this year by Kevin L. Patient Expert . He said the article should come out in Runners World later this year, so it’ll be interesting to see what he wrote...
2 weeks later.... by Amy .. Patient Expert I didn't drop off the face of the earth. I haven't even been dreading running. I think I just don't have a lot to say for some reason. I have my first 10 mile run this weekend. Luckily, we are leaving for VA on Friday nig
9 Hours and 10 miles later by Amy T. Patient Expert I had one of the best weekends I've had since I got back. And there was no running included...much to my dismay though. After Thursday's 4 miles, my shins were killing me. I'm not sure if it was the fact that i didn't w
One Year Later by Geoff R. Patient Expert I've been ready to run UTMB again for a full year after last year's postponed race. This has pretty much been my focus race since the day after this race one year ago. Keeping my finger's crossed now that the weather coopera
The 15 minute workout is a great all around program & you can fit it into a busy schedule... shows (All Star Workouts) all day long. So when the weather is bad, or I can't leave for other reasons, the TV...
Top 5 Workout Motivators by tamara h. to get off that couch and drive to your local workout center? Know that dragging yourself to the gym will get your blood... can protect you from common health problems later in life such as heart disease. It has been scientifically...
Forty five minutes after your workout the nervous system is ready to begin the process of repairing the trauma you've delivered. Protein "helps" in that repair. The protein can still be used later
Pool Workout by Michelle J. Patient Expert Pool Workout   Warm-up 20 minutes   Walking as fast as you can in water up to waist or... it back down and repeat, doing a full set for each leg.  Side lateral leg lift: Face the wall...

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