There has been debate here lat...by
There has been debate here lately about whether we, as “Greenies” should buy anything at all. This is a long-standing issue in the environmental community: Should we shun all consumer products and grow our own food, mak
Focus for Big Wide Latsby
"First I wanted to say thanks for the article on widening your back. I just read it over, and yes it looks brutal, but that's what I'm looking for in some back exercises. I only have one question and it might seem dumb, bu
jogging. Your body needs to warm up and cool down after your workouts. And, be sure you stretch...
Widening the Latsby
: these techniques are brutal. Your lats will be very sore, and your armpits will chafe from the extra width.
Your Lats and the Best Dietby
for the Lower Body
If you were living in a cave this week, you may have missed that Eric Cressey and I released our highly anticipated next module in our Functional Stability Training series on the Lower Body...
28 Day Body Shapeover Day 17by
- 10 pounds
Lying Lat fly: 4 x 10 - 25 pounds
Kneeling one arm lat row: 3 x 10 - 18 pounds
Seated lat row: 3 x 10 - 45 pounds
Toe touches 5 x 10
Bicycle: 5 x 10
Lat Pull Downsby
Scott W.Lat Pull downs are a excellent exercise, this is a great exercise for your upper back muscles. A lat pull down is designed to work the Latissimus Dorsi (wings, or v-shape muscle) Muscle...
Upper Body Hypertrophy Training To Build Muscleby
so it has to get done sometimes.
Friday I went to the gym with the idea of doing a purely upper body hypertrophy workout. The exercises... so many athletes and military people using pull-ups as a staple. From now on ditch the lat machine in favour...
The Foam Roller How-To Guide: Latsby
foam roll: the lat or latissimus dorsi.
If you are going to focus only on one muscle for the upper body - do your lats!
The lat is an amazing muscle that influences BOTH the shoulder and hip...