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prettyhoward California
What's up?  Well I'm new to Wellsphere.  I'm anxious to see how this will impact my... More
larry w. fort worth, Texas
Kathleen Bluffton, Indiana
My name is Kathleen and growing up I was never what you would call an overweight child... More
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Workouts, the NBA and Wars by Steven L. Patient Expert where Magic won 5 titles and Larry won 3. I’ve always known Bird and Magic were two of the best to ever lace... and now I know we will never ever see another Larry Bird or Magic Johnson. I loved this book and would highly...
Early bird continue~~~~~~~~ but happy early bird (2 parts) ^_^ by Coco .. Patient Expert been working properly. It's hard for it to catch my heart rate, sometimes in the middle of the workout... several workouts, it informs either HR or % of target, cal burned, how long you've been in zone....etc. It's...
Kettlebell Fat Burning Workout of the Day, plus a bonus workout! by Nathan D. Patient Expert twist, t-push-up) Glute work with a set of push-ups between each drill (bridge, bird dog, single leg.... It gassed me out fast and the reps were surprisingly low. Here is the workout I put my wife through today...
Saw a strange black bird by Allen Patient ExpertHealth Maven During my run I saw a big black bird walking by some bushes. It was about the size of a small chicken, but it didn't look like a chicken. The body and legs were pure black. There was a large white...
And Now For A Word About Healthcare From Larry Summers, “The Stuff About The Web Site Is Very Exciting Theater For All of by Medical Quack Patient ExpertHealth Maven for the humans.  He says the negativism just isn’t right?  I don’t what Larry has been smoking but this video... who were stuck and couldn’t get out from under it?  Now that’s a post worth reading!  Larry seems to live...
Bird Dog Exercise by Mark D. Healthy Living Professional The bird dog exercise is a great core exercise with special emphasis on strengthening your low... for any injury is prevention. Include the bird dog exercise in your program 1. Start by placing...
Actual Workout This Time by Kelly .. Patient Expert Ok, Im over my bird murdering guilt and made it into the gym today. Cardio 30 minutes on the recumbent bike (reading Breaking Dawn- almost done!) Strength Training- Leg Day Lunges off step- 15lb...
A different bird was mixed in with the ducks by Allen Patient ExpertHealth Maven for food. I saw a white bird mixed in with the ducks. The bird was slightly larger than the ducks... of bird it was, it felt at home foraging with the ducks. A few days ago I saw a hawk flying not...
Birds on the Beach by Pam Tremble Patient Expert Just some birds lounging on the beach. The girls running through the birds to make them fly away. We laughed so much at their silly antics.
The Dirty Birds and some race plans… by ndscott Patient Expert the BBM group.  The best part of it is, they call themselves The Dirty Birds.  So yup, I am now part of the Dirty Birds running group.  Imagine my husband’s confusion when he picked up my BB and saw the Dirty...

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Introduction Avian influenza (or bird flu) is a highly infectious disease affecting many species ... » Read on
Prevention As birds carry the virus, there is no way of preventing it spreadin ... » Read on