Workouts, the NBA and Warsby
where Magic won 5 titles and Larry won 3. I’ve always known Bird and Magic were two of the best to ever lace... and now I know we will never ever see another LarryBird or Magic Johnson. I loved this book and would highly...
Saw a strange black birdby
During my run I saw a big black bird walking by some bushes. It was about the size of a small chicken, but it didn't look like a chicken. The body and legs were pure black. There was a large white...
Bird Dog Exerciseby
The bird dog exercise is a great core exercise with special emphasis on strengthening your low... for any injury is prevention. Include the bird dog exercise in your program
1. Start by placing...
Actual Workout This Timeby
Ok, Im over my bird murdering guilt and made it into the gym today.
30 minutes on the recumbent bike (reading Breaking Dawn- almost done!)
Strength Training- Leg Day
Lunges off step- 15lb...
A different bird was mixed in with the ducksby
for food. I saw a white bird mixed in with the ducks. The bird was slightly larger than the ducks... of bird it was, it felt at home foraging with the ducks.
A few days ago I saw a hawk flying not...
Birds on the Beachby
Just some birds lounging on the beach.
The girls running through the birds to make them fly away.
We laughed so much at their silly antics.
The Dirty Birds and some race plans…by
the BBM group. The best part of it is, they call themselves The Dirty Birds. So yup, I am now part of the Dirty Birds running group. Imagine my husband’s confusion when he picked up my BB and saw the Dirty...