Hi I'm not a member, But I have a similar problem. And I'm concerned because it's only in the area of my belly button and like this other person, when I push down a little bit it moves to another side. I took plan B three mo
You honestly need to see your physician as soon as you are able as he is the only one who can tell you what exactly is going on. If it hurts to touch with other symptoms as well I wouldn't wait because you deserve to find ou
Abdominal Fat and Aerobic Capacityby
In this post, I mentioned how just segmenting a group by aerobic capacity showed large differences in waist measurements. Since then, I've found a slew of studies that connects abdominal fat...
All Abdominal Exercises Are Not Equalby
There are many great abdominal exercises such as stability ball crunches, captain's chair knee-ups/leg raises and hanging leg raises. There are also some abdominal exercises that you are better...