Live Fit, Be Fit, and Stay Fit at Any Age!by
about himself and his fitness history and running. He shared that he’s been a runner for many years. He does a little weight... came in for his fitness assessment a few days after our initial talk. The assessment takes about 1.5 hours and includes...
Live fit, be fit, ABFITT! Fit facts....by
Get Rid Of Fake Food & Go For Fiber!
* “Cut out all refined grains and highly processed foods like crackers, white breads and baked goods. They’re generally filled with empty calories and offer little nutritional
Live fit, be fit, ABFITT! Fit /school......by
What is your philosophy on nutrition?
10 basic rules.
1. Food should be natural, fresh, pure, and whole.
I only recommend eating whole foods that are left in their natural, un-altered state because these foods are