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I am a big guy, trying to lose weight gained by a major knee surgery and many years of bad... More
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Vert Freak 101: An interesting program that has helped me increase my vert for basketball and... More
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Week 2: 10 for 10, 1 more to go by Krista L. Patient Expert It's week 2 & I'm very proud to say that I have made 10/10 workouts, with one more to go. Tomorrow... Studio on Frank Lloyd Wright, named Kyla. She is this tiny little thing with hands stronger...
The Barkley Book Fair night run, and the preparation thereof by Ken C. Patient Expert of Kristi Perryman, Deanne Cooper, Shannon Hudson, and Kyla Rudd crossed the finish line in 2:58:15. Kathy...
This Post is MASSIVE by kirsten sweetland Patient Expert mudball cookie recipe...so I will leave you in charge of post workout fueling while I'm gone! :) ok maybe... to Kyla, Alex and Austin for the cute t-shirt! It's a VW Bug with a souped up engine! (hence...
catching up... by Krista L. Patient Expert the same workout, especially when a certain someone is in the lane with me! Although, sometimes she starts out pretty speedy, which in turn sets the pace for the rest of the workout... so much for ZONE 2...
A new peak by Krista L. Patient Expert . So the kids & I headed out to finish my VERY long workout. It was a little warm, but we were all smiling... long week. My workouts went really well, including my long run 1:50, that I did with Heather. I felt...
This post is long overdue, not ... by kirsten sweetland Patient Expert to just do my mini workouts, read, nap and eat. Also, Pierre our in house chef made our lives a whole lot easier... covered by a puddle. This is how Kyla Coates crashed and broke her collar bone. I was lucky...
My Fit Memoir: Kyla of Healthy Girl! by lgifitness at night! Total body workouts every day! So yea I was cut. Kyla and her Crew teammates! Second... Memoir come from none other than my little sister Kyla Camille of Healthy Girl! My sister...
Healthy Girl! Fridays: What cardio exercise burns the most calories? by lgifitness while getting an intense workout (your legs are definitely gonna feel it, trust me!) I hope that helps! -Kyla... Today's Workout: 4 miles (planned)/Supreme 90-Tabata Inferno Heyyyy Brickhouses!! TGIF!!! Soooo...
Healthy Girl! Fridays: END OF R30 Challenge!!! by lgifitness Morning Brickhouses! TGIF!!! It is Friday which means my sister Kyla from Healthy Girl...!!!  My last workout for Week 4 happened this morning! It was a bittersweet experience! I have learned...
Get Moving Challenge : 100 [Miles] for the Holidays by Healthy Girl! by lgifitness while still incorporating weight training at the gym or at home! Kyla of Healthy Girl! is sponsoring a challenge : 100... to get a head start on your fitness before the Jan 1 resolution rush!! Here is a sample workout schedule...