Bills' Bad Ass Training
This time of year it's necessary... night runs of the Cuyahoga Valley National Park's trailrunningseries. Bob and I arrived 45 minutes...
Back on the trailsby
and do some trailrunning. Running roads is all fine and dandy, but as I learned the hard way on Friday, it does little to prepare you for runningtrails and if I'm gonna get through the Big Horn 50 in June, I'm gonna...
Extra, Extra - Run All About It!by
We are very excited to bring you a new weekly series - Extra, Extra - Run... the Lounge and shared his blog with us. Although still new to the blogosphere, his weekly series of running...
More trails, another stroller PRby
Last week I headed in the Hills for my first trailrun and ran a 5K stroller PR. This week ended....
Saturday - 17 miles. Headed back into the Black Hills for another long trailrun. This time, I went...
Winter running for dummiesby
of when the calendar says winter starts, it’s here! Be prepared with this series of tips for running in the cold... get a good idea for temperature, wind speeds and precipitation. If it’s snow, find your trailrunning shoes...
After trick- ...by
After trick-or-treat with the kids and Melissa's raucous Halloween party, I woke... into the parking lot at Furnace Run, the first trail on the run, I saw interesting characters emerge from the cars...
Making my latest running costume: A Unicornby
is hosting the Glow in the Dark 8k Trail Fun Run in conjunction with 5Peaks , Salomon West Vancouver and the Ladies of the Trailsrunseries. It's a trailrun in the dark and since it's a Halloween run, costumes...