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Kenna M. SACRAMENTO, California
Racquetball woman!!! I work out everyday -- 4 times a week I play racquetball, 3 times a week.... More
OCnaturaldoc Newport Beach, California
I am a Traditional Naturopath, founder of Laguna Natural Health, educator, talk show host,... More
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My real name is Jean, and I am a female, age 56.  I live in northeast Ohio, and I am... More
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hey, I went for grad school at Stanford... I began to be wellness councious on Dec 2006, it was... More
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Dynamic Stretching, Strength Training in Athletes, and Reducing Knee Pain by Mike Reinold Patient Expert from Sweat Science, Bret Contreras, and Mike Robertson. Dynamic Stretching and Running Performance Sweat Science discusses more research on the debate of static versus dynamic stretching.  Interesting study...
Knees, Knees, Woe the Knees by RunnerDude Healthy Living Professional In two recent posts, I shared two main causes of knee pain for runners— Iliotibial Band Syndrome... if orthodics are in order. The sports doc can also help rule out other knee problems that might be causing...
As a preventive measure, do stretches for your IT band before and after each run or cycling. google the words itb stretch or similar words to get links to the exercises. Thanks. My problem is I wasnt patient...
now. The stretches I do are here, but there are other good stretches. google on the three words running knee stretch... Most likely your knee problem is caused by worn or wrong shoes, running on non-level streets...
with that pain, I had taht before, and I stretch for that.  This pain is in my lower left abs, not behind my leggs, and it runs down my pelvis and when I cough or stretch my inner thigh. Sometimes it hurts when Im...
Knee injuries are common. My comments are general, and a visit to a sports doctor would be wise. Do stretches to strengthen your hips/groin, knees, quads. The stretches I do are here. Be sure...
I ride a bicycle and walk.  The swelling in my knees is always there.  My knees do not have pain... problem and the hard knot behing my left knee.  Thank you for your input. I'm not a physician and it's...
To Stretch or Not To Stretch...That is the Question. by RunnerDude Healthy Living Professional . Experienced runners have learned that the best way to "stretch" or warm up prior to a run is by moving. This is often called dynamic stretching. It's not stretching in the traditional sense. It actually refers to stretching...
To Stretch Or Not To Stretch by Susannyny Healthy Living Professional Stretching is always an interesting topic and one that is clouded by conflicting opinions, not only in how we stretch, but in why we stretch. Some people stretch to reduce risk of injury, others stretch to provide...
To Stretch Or Not To Stretch by Susannyny Healthy Living Professional Stretching is always an interesting topic and one that is clouded by conflicting opinions, not only in how we stretch, but in why we stretch. Some people stretch to reduce risk of injury, others stretch to provide...

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