Support bad knees with healthy exerciseby
. These people too need exercise but which forms are the best not to make bad knees even worse? Thanks... the health of knees that need some tlc, along with a short list of those exercises to avoid...
It's great that you're helping out your mom. I actually have a knee injury (hyperextension... how much more my knees hurt when I weighed more.
First, take heart in knowing that as she loses weight, her knee pain...
in shape that do not exert the knee - ie. body resistance exercises that raise your heart rate.
If you continue to push yourself when your knee is injured, you risk permanent injury and may eventually...
lift weights! upper body if the knee prevents things like lunges and squats. building muscle mass will probably do more than cardio to help...but some of each is probably best. well running wouldnt be good
Exercises to Strengthen Your Kneesby
You can help your knees by strengthening the muscles around them. Check out this video for a number of exercises that you can do at home and without any special equipment.
When it comes...