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milaformj California
For almost 20 years I have been decorating homes and loved the journey.  Seeing my... More
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tylerjones California
Chiropractic care has been proven to help with headaches,migraines,backaches, herniated discs,... More
sklundt60 California
I am 63 married, I was very heavy for a great many years had to have Gastric bypass surgery to... More
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knee patella Blogs and DiscussionsArticles

 
Patella Exercise to Avoid Locked Knees and Reduce Knee Pain by Aliesa George Patient Expert , freer movement of the leg, and better tracking of the patella (knee cap), which all help to reduce knee... If you’re one of those folks who has a tendency to lock your knees, and may occasionally...
Reduce Chondromalacia Patella Knee Pain with the Kneecap Dance Exercise by Aliesa George Patient Expert Improving Form and Function to Prevent Patella Knee Pain Do you struggle with Chondromalacia Patella Knee Pain? Are you looking for exercises you can do safely to reduce pressure and prevent patella...
Avoid Knee Pain – Patella Tracking Exercise Tips by Aliesa George Patient Expert I posted a video on the Centerworks YouTube channel: Knee Exercises to Strengthen Muscles Around the Patella to Avoid Knee Pain , and it’s been one of the highest viewed videos on my channel.  Thanks...
Knee Exercises for Chondromalacia Patella by Aliesa George Patient Expert your knee pain. Chondromalacia patella or Patellofemoral syndrome can be a very painful knee condition... activity hurts your knees, don’t do it! Reducing Knee Stress Pressure between the patella and thigh...
Patellar Tendon Rupture: what I did to my knee in Nov by Scott W. Healthy Living Professional What is the Patellar Tendon? The patella tendon (or patella ligament) connects the patella... into the upper surface of the patella and when contracted pull on the patella...
injury or lack of calcium+vitamin D could also cause pain at front of knee.  Meniscal injury could cause main at the front of the knee.  So could patellainjury and/or patella ligamentous injury...
The Knee Bone is Connected to the - Ouch! by C.L. R. A lot of people suffer with knee problems. The knee is one of the most fragile parts of the body because it has to take on so much of the body's weight. It's constantly moving, bending and absorbing shock. The knee is made up of two joints...
General knee complaints - how AposTherapy can help by Dave W Healthy Living ProfessionalFacebook that covers conditions that affect the patellaThe kneecap. (knee cap). The underside of the patella... Knee pain can be a debilitating condition...
I Had a Knee Replacement and then Tore My Muscle. Now What? by Doug K. Patient Expert I received an email from a reader, Lisa, who had a total knee replacement about three months ago...) and since then she has had a number of problems. Because the VMO helps stabilize your knee cap, when you rupture it, it's like cutting...
Simple Seated Knee Exercise by Aliesa George Patient Expert Strengthen the Quadriceps & Improve Patella (knee cap) Tracking to Help Reduce Knee Pain... especially the Quadriceps and also improve tracking of the Patella (knee cap) as you straighten the leg.  This is a simple...

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