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You might want to make an appointment with a rheumatologist.  They might wish to run some tests to check out a few things.  Good luck, Nancy!
It seems to me: 1. you overstressed the knee by the length of the exercise. 2. Ice is put on a swelling, not just a hurting part of the body. You may have inhibited the natural restoration process...
is still an issue then it is not because you are running too far, so seek medical help. Swelling and pain aren't normal conditions. So, cut your runs in half and see if the swelling stops. If not, cut the distance...
.  Towards the back of the knee, an irritation of Baker's cyst could lead to swelling & pain.  As blood clots migrate... injury or lack of calcium+vitamin D could also cause pain at front of knee.  Meniscal injury could cause...
Knee pain is a fairly common hea... by Rev. Dr. Richard B. Patient ExpertComplimentary & Alternative Medicine Knee pain is a fairly common health care complaint. According to the American Academy... of the most frequently injured joints. Knee injuries can be caused by several factors. Knee pain often results...
The aches, pains and swelling of arthritis — article by Scott Keith by Scott Keith Patient Expert and painful joints. You may have formed the opinion that arthritis only strikes the elderly. Not... the joints. That’s what causes the pain and stiffness.” Arthritis can affect different parts of the body...
Both Real and "Sham" Acupuncture Relieve Knee Pain by nih.gov lessened the pain of knee osteoarthritis. Their evidence suggests that it may not be the acupuncture... and older. The condition causes pain, stiffness and swelling in the joints. Because the pain...
Can Compression Socks Reduce Lower Leg Swelling and Pains? by Neil Kao Medical Doctor are right, because I think they can help reduce lower leg swelling and pain. What you may rightly ask... discussed going hiking. He had a lot of varicose leg veins which became painfully swollen...
KNEE PAIN!?!?! WHAT KNEE PAIN??? by Amy T. Patient Expert I ran 2 miles last night with Tim the Paramedic just to see how the knee was going to feel. AND IT FELT GREAT! I guess it's just a really bad bruise (still a little black and blue) and only hurts...
I ride a bicycle and walk.  The swelling in my knees is always there.  My knees do not have pain.  I eat a fairly well balanced diet.  I am about 5'10" and weigh about 200lbs.  The swelling is the main...

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Symptoms ... tis in the joints of your: knees, hips, or hands. ... » Read on
Symptoms ... ce of the skin. The legs may be very tender and ache around the knees due to the excess weight. Lipedema does not affect the fee ... » Read on