I'm not a doctor and can't prescribe treatment, but if it were me I would see a doctor about it. In the meantime, stay away from strenous exercise. Has your weight shot up recently? If so you might have swelling. Check your h
. But exercising regularly doesn’t have to lead to painfulknees. In fact, Stanford’s Arthritis Center compared... appear to accelerate it either.
Other Origins of KneePain
Like your shoulder and your hip, your knee...
KNEEPAIN!?!?! WHAT KNEEPAIN???by
I ran 2 miles last night with Tim the Paramedic just to see how the knee was going to feel... to touch but walking, bending, running, going up stairs, lunges...none of it gives me a bit of trouble...
KneePain - treating the causeby
has shown that patients with knee OA who were treated with AposTherapy reported a significant reduction in pain... such as walking and climbingstairs.
Due to the well-established evidence of the effect of biomechanical...
KneePain? Advice from the Mayo Clinicby
Stay Fit, Active to Manage Knee Arthritis Pain
ROCHESTER, Minn. — Staying fit and active can make living with osteoarthritis in the knee less painful and easier to manage. The February issue of Mayo...
Climb the stairs to weight lossby
per hand) and climbed the 1.5 flights of stairs, went back down slow, and then repeated. Only two trips... now due to the impact on the knees.
Stair Case Farmers Walks are a great conditioning tool to use as a finisher...
Yoga for bad knees and back ache - An updateby
has been slowly dwindling. So old problems like backache and more recently painfulknees have re-appeared. So here is how I am dealing with the two:
Bad hurting knees:
I noticed them while climbingstairs. Solution - when doing standing poses...