Dr. Scott ND
HIGH GLYCEMICINDEX FOODS
MEDIUM GLYCEMICINDEX FOODS
De-coding the GlycemicIndexby
We’ve heard that eating foods low on the GlycemicIndex helps keep blood sugar stable and our diet... and stevia. Medium GI foods include potatoes, corn, bananas, tropical fruits, kiwi, raisins, figs, fruit...
Glycemic load vs. glycemicindexby
Mary Ann P.
The glycemicindex of a food is the amount you have to eat before it raises your blood sugar. The glycemic load is the amount of carbs times the glycemicindex. What difference does that make? Well...
GlycemicIndex And Glycemic Loadby
Being aware of the glycemicIndex (GI) of certain foods can help you control your body fat. It is a numerical index that ranks carbohydrates based on their rate of glycemic response, or their conversion...