SaturatedFats: Now With Less Evil!by
for the past ten years. Aw heck, make it the past 20. It's fat. Not just fat but saturatedfat. Animal fat... on saturatedfat agrees with Ms. Planck, showing that it is not the demon nutrient it has long...
Dr. Gabe M.
A review of 21 studies covering 348,000 adults shows that eating large amounts of saturatedfats... meat or whole milk dairy products is explained by their high saturatedfat content. Consider...
The fuss over saturatedfatby
Dr. Marion Nestle
I keep getting questions about saturatedfat. Does it really pose a health risk? If so, how serious a risk? And isn’t eating real food OK even if it contains saturatedfat? Good questions...
What Kind of Fat Should You Eat?by
variety of fats that we must choose to consume in our diet, but just how much of each kind should we aim... and unsaturated fats.
Saturatedfats are not that good for you, but they have their purpose.
At most, 33...
What's Up With SaturatedFats?by
stance on saturatedfats. It's as extreme as the American Heart Association's recommendation that one shouldn't consume more saturatedfat than 7% of one's total calories.
However, I've been trying...