Where Kids Get Their Empty Caloriesby
of "empty" caloriesthose from solid fats and added
sugars—a new study has found. Half of those empty calories
come from the solid fats and added sugars in just 6 sources...
300 to 500 extra calories per day!by
I would agree with the observations that kids today are in worse shape than they were 5 years... to school
o due to non-bike-able/walk-able schools
o due to irrational safety concerns· calorie...
The logic behind 1200 calories a dayby
Mrs. Darling .
Will 1200 calories a day be enough to provide a nutritionally sound diet? it can if you eat... enough water and getting a walk in every day!
So for now 1200 calories is what I have to do to force weight...