by decreasing the amount of sugar in your diet gradually. For instance, start adding less sugar to your coffee or tea.
If you having really strong cravings for sweets, give yourself a small treat per day...
Is Sugar Giving You the Blues?by
changes that will help ease your sugarcravings gently over time:
1. Drink water, and lots of it. I know... to overdo it! The more sweets we eat, the more we crave, and before we know it, we are hooked on sugar...
Kidney Disease — What You Need To Knowby
when your blood sugar is too high, causing damage to many organs in your body, including the kidneys and heart... – especially those with animal protein – may harm the kidneys. Red meat is also high in saturated fat.
Avoid soda: Sugar...
Sugar Shock… For Real!by
Total Health Breakthroughs
adults are eating 22 teaspoons of sugar every day. And that’s not even the worst of it. Children between 14 and 18 consume even more — to the tune of 34 teaspoons every day!
Where is all this sugar coming...