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I love running, writing, reading, and trying out new raw food recipes. I'd rather drink green... More
Gregory Kyles, LPC, CAMF Houston, Texas
Gregory A. Kyles has over 18 years in providing mental health counseling services. Mr. Kyles is... More
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kick boxing equipment Blogs and DiscussionsArticles

 
Outside the Box Challenge: The SPRI Fantasy Fitness Test by Rachel Wilkerson Healthy Living Professional to get you all outside your boxes. And the prizes are pretty freaking sweet, if I do say so myself. This week’s test is sponsored by SPRI , makers of top-of-the-line workout equipment and gear. Any home gym would benefit...
The Emergency At-Home Workout [No equipment necessary] by Charlotte H. Patient Expert and each child is gifted with his own bottle of Purel, a box of Kleenexes and the admonition to touch...) is the Ceremony of the Eye Drops. Some parents think this ceremony is not very fun as it often involves kicking...
Equinox Kicked My Butt by Fit Bottomed Girls Patient Expert . The instructor, Eric, was our guide through the class, which possibly involved every piece of equipment... all of the equipment out and set up was a workout in itself, and a small preview of what was to come. The class...
Patient Provides their own durable medical equipment as not covered by insurance and still gets hit with an EOB for the Assistin by Medical Quack Patient ExpertHealth Maven .  As Forest Gump stated “it’s like a box of chocolates, you just don’t know what you are going... insurance benefits kicked in.  We also ended up paying for his crutches, ice machine, and knee brace...
Home Exercise Cardio Without Equipment: Does A Bodyweight Workout Work? by Daniel Munday Patient Expert ://www.danielmunday.com/home-exercise-cardio-without-equipment-does-a-bodywe. I’ve been getting some great questions... to ensure their fat loss results are on the right path. Anyway, seeing as this new site has kicked...
Jump, Punch and Kick! by Mara Patient Expert Last night I went to the kick boxing class (I took it before at another location back in January) and it was so nice to get up and moving. I am a little sore and my ankle is not happy but I feel good. The class...
Fitness boxing classes for women rock!!! by Krizia MissK Healthy Living Professional I’ve been taking boxing classes for one decade now. These classes are a mix of shadow boxing and shadow kick boxing. Basically, you do all the moves a boxer would, but you are not hitting an opponent...
Asking Santa for Exercise Equipment This Year? Put These on Your List by FitBuff Brandon Patient Expert thinking of stacking your Christmas list with exercise equipment , do your body a favor and ignore fads... equipment, it should be a kettlebell, which is an old-school hunk of iron that looks like a cannonball...
Benefits of Boxing Training for Fitness. Useful Info to Bear in Mind by Todd S. Healthy Living Professional aspects of boxing trainings. Cardio kick boxing workouts allow you to burn out 350 to 500 calories... You may improve your health and have a physically healthy body by getting into boxing training...
5 Kick-Ass Workouts That Can Be Done In Under 8 Minutes by Israel L. Patient ExpertHealth Maven of repetitions as needed according to your current state of fitness. 3. Deadlift - Box Jump: Load a bar... a 20 inch plyo box for 20 box jumps. Repeat the cycle three times. Total time 4 - 8 minutes...

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