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Janine Bolton, R.D. Calgary, Vancouver, CA
I am a graduate from the University of Alberta's Nutritional Sciences program and completed a... More
Jenny R. Los Angeles, California
 I find recipes, articles, tips, events & gear to make healthy living more simple,... More
Judy B. Snohomish, Washington
Author of Carb Wars: Sugar is the New Fat
Jimmy M. Spartanburg, South Carolina
My name is Jimmy Moore and I am the author of the popular low-carb weight loss blog called... More
Jan California
I'm a Georgia native, mother of four grown children (last one in college) and three small... More

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Does Caffeine Impact Ketosis On A Low-Carb Diet? by Jimmy M. Healthy Living Professional , Jackie Eberstein, ketosis, low-carb, metabolism, research, Robert C. Atkins, weight gain, weight loss ... about how to do a low-carb diet. While there are certain basics that apply to virtually every low-carb plan...
Staying in Ketosis vs. Carb Cycling by Big Daddy D. Patient Expert myself out of ketosis when it is burning fat so well. On the flip side of the coin, it is likely due to my carb cycling that I am in heavy ketosis right now. Not doing a carb up might allow my body to adjust to the small amounts...
Is Ketosis Necessary On A Low-Carb Diet? Let's Ask The Experts! by Jimmy M. Healthy Living Professional of brevity I’'ll state dogmatically. Ketosis need not and should not be part of low-carb eating. Low-carb diets should never be labeled as “ketogenic” diets. Ketosis appears to be an “Induction” phase of low-carb...
Ketosis at Start of 2nd Carb-Down Day by Big Daddy D. Patient Expert FYI - This is the morning of the 2nd carb-down day following the 2 day carb-up. My Ketostix show a reading of 15 which means I have a small amount of Ketones in my urine already. This is great! I hadn
Can ketosis cause false positives on DUI breathalizers? by Big Daddy D. Patient Expert I ran across a blog entry claiming that a low-carb diet can cause false positives on breathalizer...://livinlavidalocarb.blogspot.com/search?q=DUI&x=51&y=3 This gist is that when the body produces ketosis as it burns stored body fat for energy...
How Do I Know if I am in Ketosis? by Vickie Patient Expert the state of ketosis differently, quite a few low carb dieters experience the same signs and symptoms... If you’re just starting a low carb diet and you don’t want to mess around with ketone sticks...
Is It Safe To Stay In Ketosis Indefinitely? by Vickie Patient Expert the same questions Am I in Ketosis? How many carbs does it take to get thrown out of Ketosis? What should I do if the Ketostix aren't showing that I'm in Ketosis anymore, even though I'm only eating Induction level of carbs...
Does Ketosis Cause An Internal Rise In Body Temperature? by Jimmy M. Healthy Living Professional because of the fat-burning effects of ketosis on a low-carb diet, I didn't know what he was talking... is still out on the question of whether ketosis brought on by a low-carb diet leads to an increase in body temperature...
Ketosis and Calories by Big Daddy D. Patient Expert Does anyone know if ketosis results in weight loss regardless of consumption of calories from fat and protein? It would seem that when in ketosis that the old adage of "calories consumed vs. calories burned...
8 Days in Ketosis and 10 Lbs. Down by Low Carb Confidential !. Patient Expert . Neither time pulled me out of ketosis – the amount of carbs was small, but it was not the slow-absorption carbs..., and have been in ketosis for about 8 days straight. When I started this, about 10 days ago, I had puffed up to 218...

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K is for Ketones
-carbohydrate diet is something that you should follow, particularly if you want to lose weight. Is a low-carb... that ketones might be good for you? The guru of low carb, Dr. Robert C. Atkins, certainly thinks that they are a good sign. Ketosis in people who are overweight is "benign," he said when he spoke at the "Great...crap

It's Low-Carb Weak
This is the low-carb year, not week. At the start of this year the American Diabetes Association finally gave its limited endorsement to a low-carb lifestyle. It's good for weight loss for up to a year, they maintain. Going low-carb for a week just won't cut it. But you might feel weak when you start...crap

The breakfast problem
-free syrup like DaVinci, you basically have all the benefits of pancakes without the carbs.   FLAX...crap

Top 8 Low-Carb Fake-Outs
just instinctively seem low-carb - or appear to genuinely be so, based on the package labels, but somehow aren't? Isn... when they seem like they shouldn't: protein "shake" drinks [tasty and filling, they're supposedly only 9 grams of carb... like the more "gourmet" compressed variety, which state that they only contain 8g carb per TWO cakes, but my blood sugar...crap

Ask Ginger: Low-Carb & Hypoglycemia
Dear Ginger I’ve been thinking about eating less carbs because a lot of people say it helps... carbs without dropping low all the time? Seems like it would be kind of hard to do. -Dan Hey Dan, You know, I was really hesitant to try eating less carbs, too, because I assumed my blood sugars...crap

Does anyone know of a good site for low carb dieting?
I would like to get more info on low carb dieting. I know I am addicted to carbs and I would like to start on a low carb diet. critterkeeper55crap

Low Carb Meal Ideas for Diabetics
Republished with permission from diabetesmine.com   So this whole low-carb thing..., the more carbs, the more struggle.   But I also don't believe that complete abstinence is the answer (like..., and part of a healthy diet, too, in moderation. I just wish there were more -- and more satisfying -- low-carb...crap

Convincing Doubtful Thomas That Low Carb Works
Thomas that Low carb eating does work.   I have put together a list of references in the hope my friend will at least read one or two links to understand the thinking behind the low carb way of life.   Why low-carb works, I believe is best explained best in the following link: www...crap

When I eat sweets such as deserts I have significant joint pain. Is this common?
About 4 years ago I had been on a low sweet/ low carb diet for about six months.  My birthday came and I ate several pieces of Devil's Food cake and within 24 hours I had significant knee and hip pain... during the time that I had been on the low carb diet.  Recently I've been on a low sweet diet, but not low carb...crap

It's 10 days since my fractured ankle surgery (plate & 9 screws)any advice while I recuperate?
On low carb diet, 40 pounds overweight. 12 week minimum til bones heal! Thanks. gkbhonecrap