Running the Rock. by
Russell made a great video of his trail run, and included footage of me loping across the finish line. I swiped a couple of frames above.
If fact, Russell gets most of the credit for the pix in this post...
Snake Run Reportby
out there, that Brian almost thought I had snuck another one in. Shorty had help from Nedra and Russell, with John..., and I think I also swiped one or two from Russell.
And more volunteers who need patted on the back: Mike...
♪ FitHits: Beats for the Bikeby
Fit Bottomed Girls
Jenn and I love to add new tunes to our MP3 players to get us through our workouts... for MotionTraxx , which provides free music downloads for workouts. The mixes feature songs with steady beats...
Angie All The Way
, but just the regular workout soreness! I think that it wasn’t the yoga that did me in, but it was my BFF Jil! I think... gingersnaps and a Russell Stover no added sugar chocolate:
And I’m sipping on a Tetley Pomegranate Green...