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Keri L. San Francisco, California
caradvovate London, UK
thefitnessgourmet California
I am a group fitness instructor (TurboKick and Zumba) and love cooking easy, healthy... More
sonny r. cleburne, Texas
Keli R. Pryor, Oklahoma

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The Ultimate Hips, Bum and Thigh Workout by Amanda Russell by Fit Bottomed Girls Patient Expert A very appropriate FBG workout from Amanda Russell! A couple of months ago, we stumbled upon Amanda Russell, an Olympic-trained athlete, celebrity fitness expert, model, founder of The AR Program...
The Ultimate Full Body Cardio Workout with Amanda Russell by Fit Bottomed Girls Patient Expert with Amanda Russell Did you attempt this workout? Not for the faint of heart (or cardio, I should say... This past spring we shared The Ultimate Hips, Bum and Thigh Workout...
Train Like an Olympian With This Workout By Amanda Russell by Fit Bottomed Girls Patient Expert Russell What To do: The idea in this Train Like an Olympian Workout is to do each exercise for 30 seconds..., and go after it. I have designed the workout below based on my own training. This workout is not only effective and will breed...
Summer Sanders Prenatal Workout by Krizia MissK Healthy Living Professional Summer Sanders Prenatal Workout Olympic gold medalist Summer Sanders and her personal trainer, Keri Crockett, show you how to stay strong and sexy...
★FitStars: Celebrity Trainer Jeanette Jenkins by Fit Bottomed Girls Patient Expert Somehow, it wasn’t until last week that I finally tried one of Jeanette Jenkins’ workout DVDs. And within minutes, I was wondering what the heck took me so long. Not only did she give a killer workout...
♪ FitHits: Off-the-Beaten-Path Edition by Fit Bottomed Girls Patient Expert workout tunes . But, we’ll be the first to admit that we err on the side of bubblegum-pop most of the time... we did, and now it’s on our heavy workout rotation! Off-the-Beaten-Path Playlist (4:10) Bette Davis Eyes, Sexton...
Running the Rock. by Ken C. Patient Expert . Russell made a great video of his trail run, and included footage of me loping across the finish line. I swiped a couple of frames above. If fact, Russell gets most of the credit for the pix in this post...
Snake Run Report by Ken C. Patient Expert out there, that Brian almost thought I had snuck another one in. Shorty had help from Nedra and Russell, with John..., and I think I also swiped one or two from Russell. And more volunteers who need patted on the back: Mike...
♪ FitHits: Beats for the Bike by Fit Bottomed Girls Patient Expert Jenn and I love to add new tunes to our MP3 players to get us through our workouts... for MotionTraxx , which provides free music downloads for workouts. The mixes feature songs with steady beats...
Tweet Tweet!!! by Angie All The Way Patient Expert , but just the regular workout soreness! I think that it wasn’t the yoga that did me in, but it was my BFF Jil! I think... gingersnaps and a Russell Stover no added sugar chocolate: And I’m sipping on a Tetley Pomegranate Green...

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