Pelvic (Kegel) Exercisesby
Dr. Anshu Gupta
To strengthen the tone of the anal sphincter muscles.
A group of specialized muscles that allow you to control your bowel functions.
Kegel Exercises: My Main Squeezeby
Kara Douglass Thom
be to have to change your own diaper too?), a Kegel's influence on those pelvic floor muscles also set up a stronger....
So how do you do Kegel exercises? The easiest explanation is to squeeze those muscles "down there" that would stop...
The Benefits Of Kegel Exercisesby
Allanda ..Kegel exercises or Pelvic Floor Exercises are exercises that increase the strength of the pelvic floor muscles and are named after Dr. Arnold Kegel. They are beneficial to women of all ages...