I came across a couple of handy tools this week. The first is this website... found in different foods.
The second tool is at this website. It uses Google maps to determine exactly how far...
On Exercise and useful toolsby
Girl Blue ..
aka exercise and healthy living.
To aid me in feeling better about myself I had mentioned before that I am exercising up a storm. I must say thank you to Asia Carrera (yes the ex porn star) for promoting...
What's the Best ExerciseTool?by
Which is better: A barbell? Dumbbell? Kettlebell? Resistance band? Bodyweight calisthenic? Answer: Why limit yourself to one tool? Each has its merits. Select one or two for getting in shape...
The Benefits Of KegelExercisesby
Allanda ..Kegelexercises or Pelvic Floor Exercises are exercises that increase the strength of the pelvic... especially those preparing for birth although they can also help increase sexual enjoyment. Kegelexercises...
KegelExercises: My Main Squeezeby
Kara Douglass Thom
, then I promise to move away from talking about exercising the nether region.
First one must know what a Kegel... is improving bladder control. And so, almost always bringing up Kegelexercises make us giggle. And contrary...