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Vincent A. San Jose, California
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Mary Ellen B. San Mateo, California
My philosophy is exercise is preventive medicine. My goal is to encourage a simple life long... More
Marianne T. SAN JOSE, CA

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Prevent Incontinence with Kegel Exercises and Perineal Massage by Allanda .. Patient Expert are in most cases reversible. Recent studies revealed that by combining Perineal Massages and Kegel exercises – pelvic floor exercisesrisks of urinary incontinence are reduced considerably. To perform Kegel or...
So Kegel exercises really do work — albeit a little late! by Dr. Arnon Krongrad Medical Doctor has documented the value of Kegel exercises (with or without biofeedback and pelvic floor electrical stimulation...-surgery. Our first reaction to the article was, “Didn’t these patients get advised to do Kegel exercises...
Exercise Lowers Risk of Hypertension by Nirmala N. their rate of exercise during the study effectively decreased the risk of high blood pressure by 100 percent... According to researchers at the University of Minnesota, Minneapolis, exercising in your early 20s...
Regular Exercise After 30 Curbs Risk of Breast Cancer by Lucy J. Patient Expert 56th annual meeting. If you are over 30 years old, exercising an hour a week may cut your risk..., a rather comprehensive look at the exercise levels (among other things) of a large group of women. The University...
Regular Exercise After 30 Curbs Risk of Breast Cancer by Lucy J. Patient Expert . If you are over 30 years old, exercising an hour a week may cut your risk of breast cancer, which is the most common... the work shown at the recent ACSM meeting, a rather comprehensive look at the exercise levels...
Aerobic Exercise May Reduce the Risk of Dementia, Mayo Clinic Researchers Say by Bob DeMarco Patient Expert "We concluded that you can make a very compelling argument for exercise as a disease-modifying... once they have developed." Alzheimer's Reading Room Any exercise that gets the heart...
Regular exercise may substantially lower risk of Alzheimer’s disease, study finds by Roman M. Patient Expert gene (APOE-4) and who regularly exercised over a decade were 5 to 10 times less likely to have brain plaques linked to the disease than those people who did not exercise. "It’s not proof that exercise...
Research: Pilates-Based Exercise for Fall Risk Reduction in Older Adults by Movements Afoot Healthy Living Professional Pilates-Based Exercise for Fall Risk Reduction in Older Adults It is so exciting to see... of their body,  the risks of falls will be greater.  It is like a building with the frame deteriorating...
TV Increases Risk of Depression; Exercise Makes Us Happy by Jennifer Lance Patient Expert does just that, as it finds that sedentary activities, like watching TV, increases one’s risk of depression, yet exercise has the opposite effect. Daily Mail reports: Watching TV can increase the risk of depression warn scientists...
Exercise linked to lower risk of female incontinence by Allanda .. Patient Expert Issue Codes Incontinence Products for Women Women who do plenty of exercise appear to have a lower risk of urinary incontinence than those who are inactive, a new study has found. Researchers...

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Self help ... be fitted to your specific needs. Get regular exercise Physical activity lowers your blood ... » Read on
Risks ... There is always a risk of injury from exercise, particularly from strenuous activity that puts excessi ... » Read on