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run-ellie-run California
billmcb US
Julie R. MOUNTAIN VIEW, California
Hi All -- I am new to the Stanford Community and new to the area. I started my current position... More
milanyjordan25 plummer, Idaho
Vanny K. Menlo Park, California
I am trying to loose my body fat 10 - 15 lbs. I exercise (running and weight training) at leaset 5... More

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Swimming, biking and "Running on Faith": a new book by uber ultraman Jason Lester by Roman M. Patient Expert in a lifetime. This is an except from his new book, "Running on Faith". You can purchase the book.... I looked up at Bree Wee, my assistance kayaker (and a pro triathlete...
Video - Lance Armstrong Triathlon Bike to Run Transition, Texas Ironman 70.3 by Roman M. Patient Expert   Watch Lance Armstrong's triathlon transition from bike to run at Ironman 70.3 Texas Follow on twitter @ everymantri  or view latest videos on  YouTube .
Triathlon Training: 4 Mile Run + 5 Mile Bike + Bilateral Breathing Advice by Jeff Irvin Patient Expert has been doing triathlons for a couple of years now and recently completed a 70.3 (Half Ironman... it before running. Well, it definitely gave me a boost. Driving to the gym I was about to jump out of my skin...
Run Bike Ski in the snow: Winter Triathlon Nations to be held in Utah this weekend by Roman M. Patient Expert . The national championship will consist of a 5-kilometer run, a 10-kilometer mountain bike ride... COLORADO SPRINGS, Colo. - After posting the United States' most successful winter triathlon...
Zen and the Art of Triathlon podcast: how to run faster off the bike by Roman M. Patient Expert telling me how to run faster off the bike - by using higher cadence.  Listen in and find out how using faster RPMs on the bike reduces fatigue so you can hit that run split that you've always wanted...
What's New: Triathlon Book shows the essential anatomy of the body needed to swim, bike & run by Roman M. Patient Expert for swimming, biking, and running. See what it takes to maximize multisport strength, power, speed... Bike & Triathlon, Six-Time Ironman Hawaii Athlete (9:13 Kona PR), 2009 USAT Overall Duathlete...
Triathlon Training Day 49: Swim + Bike Brick + 1 Mi Light Run by Jeff Irvin Patient Expert and was all refreshed. It is much better than going from the bike to run! Anyways, I pedaled the 13.8 miles in 46:30...I decided to go to the gym and practice doing a Swim to Bike transition all indoors. I set...
Video: Bored with swim bike and run? Why not try the Beer Chug Triathlon instead by Roman M. Patient Expert Follow on twitter @ everymantri or view latest videos on YouTube .
Hy-Vee ITU World Cup Triathlon Video 7: Men’s Bike, T2, Run, Finish by Hector F. Patient Expert Hy-Vee ITU World Cup Triathlon Video 7: Male T2 transition from bike to run, plus the finish... is as classic as a crawl finish in Ironman - neither get old! Hy-Vee ITU World Cup Triathlon Video...
Portland Urban/Epic Race Report- (~1 mi swim, 25+mi bike, 5.7 mi run.) Too much drama for one race! by Angela Bancroft Patient Expert of the bike I was passed by a woman Pro. She's from ME but has moved to CO to focus on Triathlons. She young... miles. For the first time in a race this summer I felt good on the run. Perhaps my easy bike helped...

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