Don't run the Jungle Runby
That's what I told myself after I finished last year's Jungle Run Half Marathon. I also told...): Don't Run the Jungle Run Again!
[Deep breath] I didn't get much sleep last night...
Be sure that your long run before the race reaches at least 11 miles, 13 is better, and 15 is really great. During the week before the race, taper your distance to about 50-75% of your normal so you'll be rested for the race
Listening Room Activity of the Weekby
Check out THIS quick, easy to create preschoolactivity that The Listening Room has posted... to. If you haven't signed up on this site, do so TODAY! They have weekly activities, PLUS a ton of other wonderful...