You have to see this - I just found it while searching around online - a ropeless jumprope! It's actually pretty cool, you can get a full workout of jumpingrope, but without having to stop every time
Creative Flavors and Jumpropeby
Had a GREAT workout this morning. While I was enjoying my morning and my jumprope, I realized I wanted to ask all of you something; Do you jumprope? I don't know why it doesn't get talked...
Running = JumpingRope?by
that many, if not most of the drills, are similar to jumprope movements. Many of the drill variations - hopping... do when jumpingrope.
I found a couple of other things related to jumping or elastic recoil in regards to running...
by Anne on April 24, 2010
in WorkoutJumpRope... for heart,
Back to Basics--JumpingRope to Stay Fitby
? According to my personal trainer, jumpingrope is actually one of the most effective cardio activities..., without the strain on your knees and ankles. It's a wonderful upper and lower body workout that helps burn fat...
Use JumpWorkouts For Spring Season Fat Burningby
! Here are some workout tips:
1. Jumprope for at least 10 minutes every day (if your knees and back allow). A 10 minute jumprope warm-up before your workout always gets the job done. Actually, a 20-minute interval...
How to JumpRope - 5 Best Exercisesby
how to jumprope can be surprisingly complex.
Little did you know what a great workout you were getting back... and endurance with these great workouts and exercises.
How to JumpRope
1. Basic bounce step
With your feet...