Bathing Suit Season Strategies #14by
I was doing a little grocery shopping the other day when I got the idea for Bathing Suit Season Strategy #14.
When I was in the checkout lane I noticed all candy bars and sugary snacks to my right...
Bad Strategies For Stress Reliefby
We all try to relieve stress, either consciously or unconsciously. There are healthy ways to do this, and not so healthy ways. Attitude plays a major role. If you believe that everything in life is supposed to be stress-fr
Hey, thanks, Tamar! I agree completely!
I am a pretty good cook, and funny that you should mention it, but I did make Turkey Burgers just a couple of days ago, and we LOVE sweet potatoes. Panko is also a big part of my co
Bathing Suit Season Strategy #2by
Yesterday I wrote about having a BURNING DESIRE and a clear mental image of how you want your body to look this Bathing Suit Season. Today here are some fat-fighting tips to get you started on the success fast-track.
Bathing Suit Season Strategy #12by
One day during her personal training session a client aked me, "Why aren't I getting better results? I'm working out hard, but I don't seem to be losing any weight."
"How many glasses of wine did you have at that cocktail