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. Today I did jog the 4 miles but with a lot of walking. My next run is planned for Friday and if I feel...
along the Jordan River for a while.
I met a nice gentleman who was out walking a big, white, friendly dog. We talked for about 5 minutes. He does some running and walking several times per week. We talked...
Today was like a Spring day. The temperature was in the low 40s with lots of sunshine. My wakeup heart rate was 59 again. My run was uneventful, a mix of slow running and walking.
), but I quickly realized I had a low energy level and my right leg was a bit tender. I did a jog/walk for 0.9 miles and then turned around and walked back.
The shade temperature was about 39 (F) and there was a lot of sun...
I walked and jogged the 1.5 mile northward path again this afternoon. On Monday I guessed that I jogged about 800 feet, but that number is just a guess. I decided while out walking today...
I just returned from my 1.5 mile jaunt. I alternated walking and jogging, and the total distance... as part of the 1.5 miles. In four weeks I've gone from walking 1.5 miles to walking a mile and jogging 1...
jog. Before you start, spend some time reading about walking and/or running so you don't make mistakes... from many runners, and from my reading of the running literature. Set a goal to walk, jog, or run pain free... 
or running. I can walk briskly without any concern but when it comes to jogging, I have a block... give way to the activity and pressure of jogging.
Don’t get me wrong, I LOVE to walk. Walking...
Just as the sun was going down, I walked and jogged the 1.5 mile route that I've been using this week. I did 8 jogs, the same as I've done in my two earlier activities this week. I felt... 
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