session a week. Go for a morning jog and then an afternoon jog. have a day of then on sunday for example a 45 minute jog. Have a day off then back to the routine.
I'd like to tough it out and do a 60 minutes...
I think not much a few only. I walk about 3 kms and not much difference. http://medicalbillingandcodingjobs.biz
Hey , you want lose weight ? I mean I want but I don't have time . I have to do my job week time and I feel so
A good way to check if you're getting a good aerobic exercise is to check your heart rate during the exercise relative to your maximum heart rate. One way to calculate your max heart rate is 220-age. This is not an accurate
6 pounds in two months isn't bad. Be sure that your last meal (and snacks) is at least 3 hours before you go to bed. Keep on doing what you've been doing and give yourself more time. Running and walking burn about 100 calori
more jogging that your body is ready for at this time. As a suggestion, cut the time in half that you jog. If your ankles feel better after you jog, that is a confirmation that the swelling is due to overuse...
Jason is right about VO2 max, and that if your body doesn't get enough oxygen your muscles will not be as effective. Getting a stitch while you run or progressively do exercise is quite normal, especially if you are just sta
A slow 1-mile jogby
I ran, actually a slow jog, for a mile today on the Jordan River Parkway. My pace was slower....
The temperature during my jog was about 32-33 (F), and the sky was sunny with nice clouds. The high temperature...
A nice 0.6 mile jogby
Another day with my wakeup HR being 56 and a nice jog around my 0.6 mile loop. Felt fine at the end. We had rain during the night, and it was cloudy and cool and nice as I ran.