Here is a suggestion that you might consider. Just walk at first, no running. When you can comfortably walk for 30 minutes, merge in small amounts of running, about 10% changes, keeping the distance...
RunningTechniques - The Arm Swingby
Whether walking or running, a good technique will help you with performance and also in preventing... like a pendulum. When running or walking long distances, this more efficient technique will help you go longer...
Better Running Through Walkingby
Better Running Through Walking
By TARA PARKER-POPE
Published: June 2, 2009 - NY Times
Walk... from now. (Not that I’m counting.)
To train for my first marathon, I’m using the “run-walk” method...
and ends up walking or jogging some of it.
Here is a link that gives more detail about this.
http... and runningtechnique to form Chi Running - which he's used to run up to 100-mile races. I attended a lecture...
Run intervals, heart rate and walkingby
to the test.
Here are a few of recent runs to show you how the heart rate varies with pacing but with walk... HR 136 bpm.
Ready to add some walking into your routine? Try short "running" or fast walking intervals...
Barefoot Running and Foot Fitnessby
that whatever is bothering us will just “go away.”
Not everyone has the drive or desire to runultra marathons barefoot... above. Now, almost 30 years later…. I continue to walk and run 2-4 miles a couple of times a week, completely pain-free...
Running the Natural Way, Part IIby
try to use that technique in a persistence hunt, they collapse. But look at ultra runners. They walk up hills. When you're...
Previously, I talked about how minimal shoes or barefoot running can improve technique and reduce...
NEW RUNNING FRIENDSby
of running (and possibly stopping and walking) wasn't going to slow her down.
When I arrived I told... of my projection technique!
The run was nice and relaxing and I really felt like I could run forever (as long...