session a week. Go for a morning jog and then an afternoon jog. have a day of then on sunday for example a 45 minute jog. Have a day off then back to the routine.
I'd like to tough it out and do a 60 minutes...
Dr. Heather S.
On Sunday, I ran the GLA-ALA JusticeJog 5K in 26:03. This is a personal best by over two minutes for a 5K distance and I placed first in my age division.
I'm getting faster!
I think not much a few only. I walk about 3 kms and not much difference. http://medicalbillingandcodingjobs.biz
Hey , you want lose weight ? I mean I want but I don't have time . I have to do my job week time and I feel so