SprintTraining: Rest Needed Between Sprints?by
Be careful not to turn your sprinttraining into general conditioning. You need adequate rest... have you seen coaches have their players run "sprints" after practice. That IS NOT speed training---that is general...
SprintingTraining: How To Run Fasterby
Todaylet’s look at something near and dear to me: sprintingtraining... a high-level of the principles of training for actual Track and Field competition.
Sprinting versus Interval Trainingby
This led me to think a bit more about sprinting compared to interval training. The two... is for distance events. For example, interval training has been shown to improve 5k times.
Pure sprinting work...
Top Speed Training Exercise: Sprintsby
Mark D.Sprints are a top speed training exercise! This is a no-brainer but you would be surprised by how many athletes don't run with 100% effort during workouts. The only way to get faster is to do your sprints...