Health knowledge made personal
› Share page:

Jamaican Sprint Training

Ask a Health Maven

Featured Health Experts

jamaican sprint training communitiesCommunities related to jamaican sprint training

 

jamaican sprint training membersMembers related to jamaican sprint training

 
Marylfs Colorado
I am a 57yr old woman, full time student and mother of two, grandmother to four children. I... More
Gabriela R. GLENSIDE, PA
Silviu L. Mountain View, California
kenny b. WEST PALM BEACH, Florida
Iam involved in teaching strenght training and running at a local gym. I am involved in sales... More

jamaican sprint training Blogs and DiscussionsArticles

 
Sprint Training: Rest Needed Between Sprints? by Mark D. Healthy Living Professional Be careful not to turn your sprint training into general conditioning. You need adequate rest... have you seen coaches have their players run "sprints" after practice. That IS NOT speed training---that is general...
Ten ways to enhance your sprint triathlon training for the New Year by Roman M. Patient Expert beginner just trying to decide if sprint triathlon training is right for you. Or maybe you're a seasoned veteran of triathlons, but you want some handy tips to enhance your sprint triathlon training this year...
Sprinting at 28 - My Training Regimen and A Shift in Dietary Needs by Scott K. Patient Expert 7th, I started training. I laid out a 15-week schedule of three 4-week sessions with a one-week..., and tempo work, along with some weight training and plyometrics. All told, my activity level has gone WAY...
Sprinting Training: How To Run Faster by Scott K. Patient Expert Sprinting Training Todaylet’s look at something near and dear to me: sprinting training... a high-level of the principles of training for actual Track and Field competition. You canof...
Sprinting versus Interval Training by Matt M. Patient Expert lean.    This led me to think a bit more about sprinting compared to interval training.  The two... is for distance events.  For example, interval training has been shown to improve 5k times. Pure sprinting work...
Circuit Training and a Sprint Workout to Burn Fat and Lose Weight by Nathan D. Patient Expert quickly, it does not want to lose fat, never forget that. High intensity sprint training, or HIIT, is the best way... again. Simple right? I have written about the merits of Tabata sprints and HIIT before so I won't try to sell...
Sprint Training - Are you ready to ignite your results? by FitBuff Brandon Patient Expert Sprint Training Sprint training is essential to accelerate your fat loss, but it's hard... that you're ready for this type of training. So, have you tried HIIT or sprint training...
Top Speed Training Exercise: Sprints by Mark D. Healthy Living Professional Sprints are a top speed training exercise! This is a no-brainer but you would be surprised by how many athletes don't run with 100% effort during workouts. The only way to get faster is to do your sprints...
Run Training Post: Building Sprint and Lactic Threshold by Cord C. Patient Expert shoes on my long run on Saturday. I might try to work them into my training and use them as a tool... on that too. Training Summary Distance: 5 miles Time: 37:45 Minutes Pace: 7:33 per mile Sets .5 mile Warm-Up 4...
For Heart Health, Sprints Match Endurance Training by Gregory S. Healthy Living Professional than thirty minutes. Sprint interval training is running at full speed and involves short bursts of energy... intensity sprints. More about Interval training: Interval training can also be done on the treadmill...

jamaican sprint training photosWe Recommend

 

jamaican sprint training photosPictures