So I assume you've had no trauma to the toe or foot. Any diabetes? High sugar is notorious.... Of course a musculoskeletal condition might cause nerve impingement but affecting just your 3rd toe? Hmmm...
Try a slightly larger size of shoe. Blisters imply movement between the shoe and your foot. In general, you want about half an inch between the end of your longest toe and the inside edge of the toe...
Reminder: Finish What You Startby
Cord C.
Finish what you start. Now that is a good reminder. I don't have enough fingers and toes to count the number of times I have started a work out plan and ended up ditching it and winging...
Do you land on your toes? Normally, runners land on their heel or mid foot. Sprinters, though, land on their toes, and that can cause problems with distance runners. Do a google on the word metatarsal and read...
to me. You must try to increase the circulation in your legs and toes.
* Shake your legs and arms and softly massage the parts that hurt.
* Use a warm compress on the areas.
* Slowly start stretching your arms and legs, I know...
O blessed TOE!by
Bobbi M.
This week I started work. It's a week of inservice, lots of meetings,lots of sitting, and lots of cleaning. The week started out great and then today had to happen. I decided to take the bus today...