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Paulohrer California
There would be hardly anyone who won’t desire to have a muscular and sexy physique. In order... More
Eat, Learn, Discover! New York, New York
Hi, I'm Rachel!  I'm a 21 year old college student in New York City with a passion for... More
Girish GC California
Girish is a leading Fitness Professional with 15 Yrs of exp. Has won National Championship.... More
ianvolte California
Thank you for immobility and his trembling weight loss plans that you will never lose weight.... More
Rachel P. Harrisville, Utah
I am a stay at home mom with two kids, a one year old and a seven year old, both boys. I enjoy... More

isotonic workout Blogs and DiscussionsArticles

Isometric Bodyweight Workouts by Mark D. Healthy Living Professional Isometric bodyweight workouts help you build strength and burn fat without moving much. Exercise... force) and concentrically (produces force). Isometric bodyweight workouts force most if not...
muscle building bodyweight workout routines by Jimmy S. Healthy Living Professional muscle building bodyweight workout routines I bet you didn't realize that you could build muscle with bodyweight workouts. After all, I've included The Garage Gladiator bodyweight workouts in the Physique...
A Strength-Training Chest Workout for Women by Sandy H. Patient Expert Try this great workout to both isolate and sculpt your pectoral muscles, which will help.... As with any strength-training workout, be sure to use proper form throughout this set of exercises...
Body Building Workout Routines, Back Training by Lucy J. Patient Expert , then let them down slowly. Another workout that mostly works on your deltoids, but helps the traps a bit...
Bodybuilding Workouts & Tips by Lucy J. Patient Expert Cardio exercise is as necessary for overall health and fitness as anaerobic exercise is. When you do cardio, you get your heart rate going and increase blood circulation through
Body Building Workout Routines, Back Training by Lucy J. Patient Expert There are two primary reasons for getting into a bodybuilding program, trying to increase muscle mass and trying to increase functional strength. The key to both of these is building core strength, which lies in the abdomina
You Should NEVER Skip A Workout… Or Should You? by Sean N. Patient Expert up”, and for the most part I’d say that’s true. Building muscle is no different. You’ve got to stay tight to your workout... muscle size and strength as quickly as possible, you should never, ever miss a workout… Or...
Strength Training Workout: Getting Back Into The Swing Of Things by Corey I. Patient Expert Immediately after tonight's run, I went to the gym & did a strength-training workout... a very modest goal. Since my gym only has free weights, I think I can do the arm workouts on atleast one...
The #1 Muscle Building Workout Tool by Marc D. Healthy Living Professional nothing works.  You’ve tried everything.  You glance around and see 12 or more “fitness pimp” workout plans... through workout plans and dietary supplements that you want to contemplate.  But let’s suppose… There’s a tool...
Effective Muscle Building Techniques for Your Workout by Lucy J. Patient Expert to experienced body builders who have reached restrictions with their workouts. Some of these techniques include.... They are essentially two or more workouts performed back to back, targeting opposite muscle groups with no rest...

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