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Alene Nitzky California
I have been running since 1984 and running ultramarathons since 1991. I am a runner, artist, and... More
YiraBella Lee Hall, Virginia
I am a military spouse and busy mom of four and a Certified Group and Personal Fitness Trainer,... More
dr.rahma el_mansura, EG
Rasserre California
New grand mother, 2 sons. Empty nest. IT home office PC desk job. I love Gardening. I used to... More

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Best Strength Training Exercises by Weight Master E. Patient ExpertHealth Maven 1. Squats. Why They Rock: Most trainers agree that squats are one of the best exercises you can do. Squats work your glutes, quads, hamstrings and calves all at once. 2. Push Ups. Why They Rock...
Are isometric exercises effective? by Dr. Gabe M. Medical Doctor Isometric exercise means that you push against something that doesn't move, such as a wall... exercises made them strong. They claimed that they were doing a revolutionary new training method of pushing...
Aerobic Exercise vs Resistance Training by Alvin B. Lin Medical DoctorHealth Maven to comparing aerobic exercise to resistance (weight) training.  Without being able to document any proof, we accept as (unproven) fact that aerobic exercise is good for fat loss while resistance exercise is good...
5 Best Strength Training Exercises by Angie Schumacher Healthy Living ProfessionalHealth Maven Photo Courtesy of Flickr Whatever your goal may be, these exercise are an absolute MUST in your workout program. There are even variations of these exercise that you can do so that you are not...
Isokinetic exercise by Judith L. Patient Expert i·so·ki·net·ic exercise   (s-k-ntk, -k-) n. Exercise performed with a specialized..., the movement takes place at a constant speed. Such exercise is used to test and improve muscular strength...
The Best Muscle Building Exercise…If You Had to Pick One by Scott K. Patient Expert What if there can be only one? What if you could only pick one exercise, one to build...’s first define what it does take to increase muscle. How about exercises that do the following...
Strength-training Exercises: Beautiful Arms and Thighs by Sandy H. Patient Expert As promised in Know Your Muscles, I will be providing you with strength-training exercises...). Some exercises that work the biceps include: Barbell curls Dumbbell curls Preacher curls Concentration curls...
Strength-Training Exercises to Work Your Chest by Sandy H. Patient Expert Today, I wanted to give you some strength-training exercises for the chest, one of the major... the chest (pectorals) effectively, you can choose from the following 12 strength-training exercises: Flat...
Isometric Exercises: Don't Waste Your Time by Dr. Gabe M. Medical Doctor Isometric exercise means that you push against something that doesn't move, such as a wall... who took synthetic male hormones called anabolic steroids and then claimed that their isometric exercises...
Body Building Exercise For Smart Chest by Todd S. Healthy Living Professional namely, upper pecs, lower pecs and middle pecs. The general pecs exercises work these shoulders, back, biceps and triceps. So by doing compound exercises you work a variety of muscles. The isolation exercises...

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