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I am married and we have 3 ROWDY, and beautiful kids. I really enjoy exercising and all the... More
Chelle Anderson Sacramento, California
I am a stay at home mom of 3 (ages 7,5 and 2) and I've been married for 9 years to a wonderful... More
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isometric resistance training Blogs and DiscussionsArticles

 
Podcast: Strength Training vs. Resistance Training by PJ S. Healthy Living Professional Strength training, resistance training, weight training, weight lifting, "working... TRAINING...and, YES, there is a difference between strength training and weight/resistance training. Listen...
Resistance training for bugs: Antimicrobial resistance, redux by Dr. Patty Khuly Doctor of Veterinary Medicine Are we really training an army of superbugs? Yep. No doubt about it. Ever since we started... and don’ts of antimicrobial resistance. They should at least inform you of my passion for the subject...
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training by Richard S. Patient Expert for everyone, no matter who they are, or what their training history is. Resistance training is an essential part... targeted at fat loss; you have your supplement regimen all ready. Now, you just need your training program...
Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect... to them. And then, there are those to whom resistance training is like Abraham Lincoln; it’s freed them from being slaves to ineffective programming...
Five Resistance Training Myths in the Running World by Eric C. Healthy Living Professional To some, resistance training is the Rodney Dangerfield of the running community; it gets... make any sense to them. And then, there are those to whom resistance training is like Abraham Lincoln; it’s...
"Should Triathletes Do Resistance Training?" by Ben Greenfield by Roman M. Patient Expert So what exactly is resistance training? You can classify it as any type of supplementary... that resistance training can improve performance characteristics in endurance athletes, such as oxygen capacity or...
Metabolic Resistance Training!I' ... by PJ S. Healthy Living Professional Metabolic Resistance Training! I've made prior posts in regards to metabolic resistance training..., I wanted to post a video showing a full blown metabolic resistance training circuit. Please click the link...
Resistance Training is for EVERYONE by Donna W. Healthy Living ProfessionalHealth Maven , but just want to fill out your clothes better, resistance training is the only way to go. Light dumb bells firm..., tone muscles or grow big bulky muscles, you will need to do some type of resistance training...
Aerobic Exercise vs Resistance Training by Alvin B. Lin Medical DoctorHealth Maven to comparing aerobic exercise to resistance (weight) training.  Without being able to document any proof... only, resistance training only, or both aerobic exercise + resistance training.  On average, the participants...
Cardio vs. Resistance Training by Jason H. Healthy Living ProfessionalHealth Maven . If you want to call me crazy after that, then fair enough. What is cardio training? Maybe you think it’s...

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