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Hakado R. Las Vegas, Nevada
By day, I'm a working stiff like the rest of you. I'm blessed to have a great job in the... More
I am a wife, a "bonus" mom to our teenage son & mommy to our three year old... More
Lupe P. Cupertino, California
I'm a single mother of two ages 18 and 15. I was born and raised in Mountain View, Ca. and now... More

isometric quads Blogs and DiscussionsArticles

 
Quad Triset from Hell by James C. Healthy Living Professional Just whipped through Neo-Classical Bodybuilding . Hope to start fully into it in the new year. I'm currently traveling for work every 2 weeks or so, usually to quite rural areas (town's < 2000 population) in Alberta and Sask
Best Strength Training Exercises by Weight Master E. Patient ExpertHealth Maven you can do. Squats work your glutes, quads, hamstrings and calves all at once. 2. Push Ups. Why They Rock... most of the muscles in your legs including your quads, hamstrings, glutes and calves. 4. The Plank...
For quads of steel, the old standbys still work wonders by Heather J. To build strong, firm quads and glutes (butt), the basics still produce some of the best results. Take the lunge for example. Stand with a dumbbell in each hand, feet shoulder width apart, knees slightly bent...
has to be different. Aside from that, one of the greatest exercises for quads is the squat. There are many, many ways...
My response may not be a complete answer, but it is something she should consider. Be sure she does stretches to strengthen her quads.  Here are the ones I do. I do them before and after I run. Your daughter...
The Problem With Bodypart Mentality. by Eugene Thong Patient ExpertHealth Maven , you’ve got a nice teardrop in your quad! You do leg extensions a lot?” At that time, I hadn’t touched...
Awesome Quads for Dummies by Chris .. Patient ExpertHealth Maven Simple Quad/Leg Training Often you will hear people looking to get huge arms or that killer chest. How often do you hear someone talk about great quads or strong looking calves. Well...
Let's get Santa up to a Quad Cor ... by Medical Quack Patient ExpertHealth Maven Let's get Santa up to a Quad Core desktop soon...even Santa is looking seriously at mobile computing these days..BD It's been revealed that what Santa needs is a comfortable armchair and a fast...
Are isometric exercises effective? by Dr. Gabe M. Medical Doctor Isometric exercise means that you push against something that doesn't move, such as a wall. Thirty years ago, most weightlifters and athletes is sports requiring strength used isometric training...
My right quad was a little sore by Allen Patient ExpertHealth Maven on my computer, and I noticed when I rose from my chair that my right quad was a little sore. My computer chair is too low, and that causes my quads to be stretched while I'm sitting down. I thought that stretching...

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