Isometric Bodyweight Workoutsby
, concentric). All muscles function eccentrically (reduces force or deceleration), isometrically (stabilizes force) and concentrically (produces force).
Isometric bodyweight workouts force most if not...
Line of Force, Hierarchy of Powerby
One of the rules of body mechanics for massage therapists is Line of Force. This rule... is done with the therapist’s body in a single line of force. This is done by aiming the hips in the direction of the movement...