Focus and Focus on the Right Thingsby
, because building muscle mass is really not that hard. All you have to do is focus your training. If you're..., then focus your efforts. Don't train like a bodybuilder and do every exercise in the Encyclopedia...
It’s official – I am making myself crazy with procrastination, and having so many things hanging over my head.
Good news, though — on Sunday, I finally tackled four very important pieces of federal and state gov’t paperwo
Focus on Not Focusingby
Ten years is a long time in blog years.
I have witnessed the community evolve:
-writing anonymously to
-writing semi-anonymously to
-”being out” (if I am allowed to borrow the phrase) as an individual
to us and that is our breath. Here is a simple practice to help you Re-focus and let-go.
10 minute Modern Meditation practice... than resisting the thoughts. Mantra. Repeat a mantra silently in your mind. This will help you maintain focus...