Simple (Fast Digesting) Carbohydratesby
foods such as refined sugars, and flour based food products. Simplecarbohydrates send sugars... that have a diet in fast digesting, simplecarbohydrates and do not exercise or use that sugar energy from simple...
Listen to your body - it's trying to tell you something! - Go to your doctor and get it checked out - but sugar and simple carbs = instant energy and if you don't use it physically it's tempting for your body
3 Simple Sports Nutrition tipsby
with foods that limit performance, such as simplesugars and salty or fatty foods, or have habits such as not... will break down the sugars from "extra" carbohydrates and you will encourage your body to store extra carbs...