How to choose a triathlontrainingprogramby
* 1. Baseline Measurements
No trainingprogram should be designed without first determining... at a heart rate
of 154-165". In order for a trainingprogram to prescribe such intensities,
it is necessary...
TriathlonTraining – Couch 2 5Kby
I’ve been training for my triathlon coming up in April. Suddenly, four months doesn’t... later, I’m starting to run.
Tonight I started week three of my Couch 2 5K training, only I modified...
Macca: TriathlonTraining Mix - My Thoughts!by
in most Triathlontraining plans is a total disrespect to this basic principle of our sport. Swimming and Biking... in my TriathlonTraining mix is perfecting my fitness from the run first and building backwards into the non...