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Race peeing, training alone triathlon athena, Tom Demerly, lana swim cap training, and the revolution. by RunnerGirl .. Patient Expert has got to be training alone, triathlon, athena.    Either someone out there is looking for a very specific person, or... anything to do with Brooksie, running, training, cycling, etc.  However, race peeing was not something I thought...
Triathlon Training Day 11 & 12: Stength Training + 4 Mile Run by Jeff Irvin Patient Expert and get in some strength training. The P90X workouts have taken a bit of a backseat since I have started preparing for the Triathlon, but that needs to change because I really don't want to lose all the definition in my arms...
Triathlon Training Day 58: 5K Run + ARX + Strength Training by Jeff Irvin Patient Expert machine. Glad I did this because I have been slacking on my strength training...
Day 1! Ironman 70.3 Texas Training Starts by Donna Patient ExpertHealth Maven I said, "All I want for Christmas is my Ironman 70.3 Texas Race Entry fee."  Thanks to my bonus... session a whirl tonight.   We'll see how it goes. Day 1 of training was a swim.  Which I blew...
Why the very best pro Ironman triathletes live train & race in Boulder by Roman M. Patient Expert Have you ever wondered why the best Ironman athletes like Chrissie Wellington and Craig Alexander live, train and race in Boulder, Colorado? Exactly why is Boulder the mecca of triathlon...
Why the best pro Ironman triathletes live, train & race in Boulder, CO by Roman M. Patient Expert Have you ever wondered why the best Ironman athletes like Chrissie Wellington and Craig Alexander live, train and race in Boulder, Colorado? Exactly why is Boulder the mecca of triathlon. Check...
Five half Ironman training secrets that will save your race by Roman M. Patient Expert , how to run, and when to make the final kick. In this article you're going to learn five half Ironman training...? Try it in your Half Ironman training. By going that fast, you'll come out of the water early and be in a better...
Is Ironman training healthy for your body? by Roman M. Patient Expert with several old timers about what a life if Ironman training had done to their bodies. Luis writes in his blog... and more so Ironman training and racing doing to their bodies. Sure all these Kona participants look like models...
7 Key Principles of Training for Ironman with Minimum Time Commitment (part 1) by Roman M. Patient Expert Editor' s note: This is part of of Ben' s 7 key principles of training for an Ironman. Part Two... into separately designed training blocks of key workouts, this type of training allows your triathlon fitness...
Video: Ironman champ Chris McCormack goes 50 mph his bike training in Hawaii by Roman M. Patient Expert When you watch the video below you can' t help but wonder how fast Chris McCormack could bike the 112 miles of the Ironman World Champions behind a scooter. It seems that 3 hours would not...

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